Stress & Anxiety Affirmations

I am ridding my mind of negative thoughts and filling it with positive ones.

This situation will pass, so I choose to deal with it calmly.

I will allow myself to get things done without giving into stress.

I trust that everything in my life is happening for a reason.

I am in charge of how I feel, and today I choose peace.

I am working towards a more relaxed life.

It's ok to make a mistake.

I change my reality by choosing to think and speak in new, positive ways.

I let go of upsetting energy and embrace peaceful energy in its place.

Instead of holding on to what I could have done, I am taking action to what i can do now.

I appreciate my life.

I am worthy of getting help and support.

When I go to sleep, I am proud of myself for surviving.

I will not let the dark times consume me.

Despite how I feel, I understand this feeling and situation are temporary.

I deserve happiness & joy.

I release all emotional blocks that stop me from from enjoying peace of mind.