Grief Affirmations

I let go of my resistance to this situation or circumstance.

Allowing myself to feel is allowing myself to heal.

I have overcome past struggles and will overcome this one.

I am confident that my difficult days will end and I will find happiness, peace, and joy again.

I release the past and focus on the present day.

My life has changed and I will meet these changes one day at a time.

Everything happens for a reason and those reasons makes me stronger.

I am so grateful our past crossed; through the good and bad times, I learned and gained a lot from my loved one.

In this time of grief I am reminded that I am alive.

I will recover/heal from this and be happy again.

My focus is on my blessings, goals, and memories.

I am allowed to feel sad but I will not dwell in sadness.

I have lived and loved and I will continue to live and love.

I accept the things I can not change and find the courage to change things I have the power to change.

Struggling is apart of the process.

I move away from memories that bring me pain and focus on memories that bring me joy and peace.

I allow my loved on to continue their journey because I know that they are at peace.

Letting go is apart of life.